Mindfulness Sessions.

Mindfulness - an essential tool

Mindfulness training is an essential skill to learn in order to reduce the ADHD symptoms as when we are aware of a certain behaviour we can change it. Mindfulness can also help us calm the mind and an excellent tool to overcome powerful emotions.

Due to the way ADHD affects the brain, we are highly sensitive and can become easily overwhelmed with powerful emotions. Practicing mindfulness of the breath can help bring ourselves back into the present moment rather than automatically responding to triggers. There are many ways to incorporate mindfulness in your life aside from sitting on the floor in a meditative posture. Therefore, we have designed many sessions where you can apply mindfulness to your life. Ignite the ADHD superpower of curiousity and try a session today.

Guided Meditations

There are a number of recorded meditations that you can access in the tribe area but sometimes it is more useful to practice with others to develop a routine. Therefore, these guided meditations are every week day at 8am to help improve your discipline and practice. Join one for free with the coupon code TASTER.

Mindfulness Workshops

As we believe mindfulness is an essential tool to develop in order to reduce the symptoms of ADHD, we have developed a number of workshops to address where we can apply mindfulness to our day to day activities. Mindful Mondays is a weekly session for you to improve their mindfulness training so each week a topic of mindfulness is explored. Join one for free with the coupon code TASTER.

To access the mindfulness training free of charge, just join the holistic hub through clicking the button below.

Mindful Exercises

Exercise is one of the four pillars as part of our holistic plan and there we have developed some mindful exercises that you can practice. Join one for free with the coupon code TASTER.