Mindfulness Training

Due to the way ADHD affects the brain, we are highly sensitive and can become easily overwhelmed with powerful emotions. Practicing mindfulness of the breath can help bring ourselves back into the present moment rather than automatically responding to triggers. There are many ways to incorporate mindfulness in your life aside from sitting on the floor in a meditative posture. Therefore, we have designed many sessions where you can apply mindfulness to your life. Ignite the ADHD superpower of curiosity and try a session today.

Guided Meditations

Meditation is the most misunderstood concept and we can quickly get disillusioned with it as we find it difficult to sit crossed legged and still. Meditation is a tool to understand and train the mind. Within our ADHD brains, our mind can be more distracted than whatever a neurotypical brain is. Therefore it is essential to learn mindfulness as part of your ADHD combat tool box.

There are many other ways to meditate and celebrating adhd are the first organisation to discover the link between ADHD and mindfulness. You will find a number of recorded meditations that you can access in the holistic hub area but we suggest attending the online workshops as it is more useful to practice with others to develop a routine. Additional there is a guided meditations every week day morning at 8am (UK time) to help improve your discipline and practice. To get you started please read this article about other ways you can meditate written by Additude Magazine. Join one for free with the coupon code TASTER and get ready to change your perceptions around meditation.

Mindfulness Workshops

As we believe mindfulness is an essential tool to develop in order to reduce the symptoms of ADHD, we have developed a number of workshops to address where we can apply mindfulness to our day to day activities. Mindful Mondays is a weekly session for you to improve their mindfulness training so each week a topic of mindfulness is explored. Join one for free with the coupon code TASTER.

To access the mindfulness training free of charge, just join the holistic hub through clicking the button below.

Mindful Exercises

Exercise is one of the four pillars as part of our holistic plan and there we have developed some mindful exercises that you can practice. Join one for free with the coupon code TASTER.