“I asked myself, “Who would I be if I weren’t busy? What would be left of my life and me after I removed excess stuff from my home and allowed my day to have unscheduled open spaces?”

In order to experience inner peace, there’s a need to declutter the mind and the environment we live in.

 

The decluttering process can offer many benefits, but the main one is to create space. If you live in a cluttered environment, your mind replicates it and we find it difficult to find things. or access the information we need at that particular moment in time. This module looks at how we can declutter the mind and the environment to create a peaceful world for ourselves and those around us.

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Module Ten: Exploring Nutrition & ADHD

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Module Twelve: Celebrating & Rewriting the diagnosis of ADHD