Mindfulness Foundations Course
The mindfulness foundations covers 8 videos explaining the foundations for a mindfulness practice based on what the Buddha taught. The first one is about setting your intention for the practice which is so important as if you don't know where you are going, how will you get there? This it is about understanding the difference between doing and being, developing and growing healthy attitudes, understanding the 6 senses, the mind and the obstacles on the path. Finally while you are on the path to give yourself compassion and look after the body along the way to ensure you are prepared for the journey. It is designed to be completed within 10 days and during that time you will also get access to 2 x LIVE Mindful Monday sessions (worth £30) at 8pm. This will also give you an opportunity to ask questions and set your intentions for your practice.
Normally this course is £80, it currently discounted for those who have a formal diagnosis of ADHD. However, if you sign up to the tribe member area it is completely free.
The mindfulness foundations covers 8 videos explaining the foundations for a mindfulness practice based on what the Buddha taught. The first one is about setting your intention for the practice which is so important as if you don't know where you are going, how will you get there? This it is about understanding the difference between doing and being, developing and growing healthy attitudes, understanding the 6 senses, the mind and the obstacles on the path. Finally while you are on the path to give yourself compassion and look after the body along the way to ensure you are prepared for the journey. It is designed to be completed within 10 days and during that time you will also get access to 2 x LIVE Mindful Monday sessions (worth £30) at 8pm. This will also give you an opportunity to ask questions and set your intentions for your practice.
